Monday 13 July 2015

SMOOTHIES: Tasty Recipes from the Trials and Tribulations of a Smoothie Novice





1. Veganberry

In this fresh creamy smoothie you will find the following:
  • Handful of raspberries
  • Handful of strawberries (with the leaves taken off, of course)
  • Handful of blueberries
  • 1 banana
  • Bunch of mint leaves
  • A few tablespoons (non-specific because add to taste) Alpro soya coconut yoghurt
  • A glug of Alpro's 'subtly sweet' soya milk
  • Add water until it reaches the consistency you'd like
TIP: the sieve is your best friend with this one, especially if your blender isn't that powerful. Those pesky raspberry seeds!





2. Green Man

This is such a fresh smoothie! You'll want to sieve this at the end for supreme smoothness!
  • 1 apple
  • About a thumb in length of cucumber
  • A bunch of mint leaves
  • Ginger to taste (might not be for everybody but is my soulmate)
  • Agave nectre to taste
  • Water, it makes up the majority of the liquid in this juice





3. Nectarine Dream

Thick and delicious, this fruity number tastes like summer in a glass!
  • Flesh and skin of 1 ripe nectarine (don't try and blend the stone ok, that's not a good idea)
  • 1 banana
  • Handful of de-greened strawberries
  • Handful of blueberries
  • 1 Tbsp Alpro soya almond yoghurt
  • A glug of Alpro soya milk
  • Agave nectre
  • Bunch of fresh mint leaves
  • Water, as much as you want depending on how thick or thin you want the smoothie
TIP: add ice for a refreshing kick to your Nectarine Dream!

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